Exploring Your Options to Increase Testosterone with Foods

Have you noticed that you have a decreased sexual appetite? Are you experiencing random and odd mood swings that you have trouble explaining? Has your libido gone from a ten to a zero, making you a loser in bed and not a porn star hero? Perhaps you struggle to sleep, and an erection you can’t keep? Maybe things that were effortless before now become a struggle and a true chore? You should possibly take into consideration that it’s time to get in the zone—as these are classic symptoms that men experience when they need to increase testosterone.

According to recent studies that were published, men in the US today have substantially lower testosterone levels than men did back in the 1970s – to the unhappy sexual tune of nearly 20% fewer. So that means that men who are 35 years of age now, are likely to experience dramatic testosterone deficiencies that are widely attributed to the male version of menopause; also called andropause or male menopause.

So how can you increase testosterone?

Well you do have some options, aside from being remise that you are experiencing a decline in this key male sexual hormone. Here are some conventional options that you have for treatment during the present day by eating simple foods.

• Avoid eating soy: Soy has been shown to be very unhelpful with men who are trying to increase testosterone. It actually decreases the male hormone levels and works against you. Avoid any soy or soy-based products and lotions.
• Eat more good fats. Not saturated fats, but whole meat protein fats, like a steak fresh off the grill. These fats increase testosterone in your body naturally. And who doesn’t like steak or grilled chicken?
• You need animal protein, but if you are a vegetarian, you still have an option: peanut butter. A nice helping every day – about two tablespoons – will help increase testosterone levels naturally.
• Dig in to more cruciferous vegetables: A few key ones that help to increase testosterone include: broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts. These all contain Diindolylmethane, which works to create a harmonious balance between your hormonal levels.

Related Links:

Guys: How to Know if you Need to Increase Testosterone

How to Increase Testosterone Levels Naturally