There are some effective methods that answer how men last longer in bed. For the most part, even guys that do last pretty long in the sack still desire to know tricks on how to last longer. The reality is that we all crave long and hot, steamy sexual encounters. The following tips and methods can help you to understand how you can make men last longer.
The Male Kegel
Men can do kegel exercises, too. An easy way to do them is by urinating and then stopping suddenly, which takes some getting used to for most men. Basically, it is squeezing your pelvic muscles that control your bowels and your urethra.
You can squeeze them tightly and hold for about ten seconds each time to make men last longer in bed. Try performing this exercise several times throughout the day and during sex to last for longer periods of time.
The Pressing Method
Instead of fully penetrating her, hang out near her clitoral hood with the tip of your penis. Simulate her clitoris so that you can bring her closer to climax. Instead of thrusting in deeply, try short and timed, even thrusts and then go back to stimulating her clitoris with your penis tip. This will help with how men last longer in bed, and will get her closer to climax before full penetration.
Antidepressants
According to a recent clinical study, the antidepressant, Prozac, has been shown to help make men last longer in bed. During the study men were administered 20 milligrams of Prozac per day for a full week and then upped to 40 milligrams per day thereafter. The study showed that more than 70% of them were cured from premature ejaculation by using an antidepressant.
Focus on Her Orgasm, Not Yours
Sexual experts say that an easy way to make men last longer includes focusing on her and her pleasure, and not yours. Often men who suffer from premature ejaculation are so focused on not achieving their orgasm that it actually undoes itself. Rather, experts say shift your focus to her, her face, her hair and her pleasure to distract your subconscious mind.
Related Links:
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