Most men desire to know how to last longer inbed. It’s something that makes men feel, well, more manly when they are able to enjoy superman-like sexual stamina. However, the reality is – according to some recent reports that were conducted by sexual experts – that most men only last about 10-15 minutes in bed at best; hardly what you would call last longer inbed.
A commonly overlooked aspect of this conundrum is that there could be other factors at play with your body and your mind that could be the reasons why you don’t know how to last longer inbed. Let’s explore some of the top reasons so you can finally figure out a helpful solution to your indisposition.
Low Testosterone May Be to Blame
The male hormone, testosterone, is a key factor in last longer bed. It can reduce your overall stamina and sexual endurance. Most men who have a lack of this are entirely unaware that they do so; but chances are if you do that you will feel out of energy and grumpy at times. Talk to your doctor and have your blood tested, as low testosterone can be easily corrected and help you to last longer inbed.
Your Anxiety & Stress Are Contributing Factors
Anxiety and stress are very common factors to last longer bed. If you are over anxious or too stressed out this can cause you to suffer from premature ejaculation. An easy fix for most men is by looking into antidepressants, which have been show to help with how to last longer inbed, and that will reduce stress and anxiety levels, too.
Poor Diet & Lack of Exercise Will Affect Last Longer Inbed
Are you eating properly, are your meals balanced and rich with essential vitamins and minerals for good health and well being? If you are not doing this and working out every day, chances are that these are primary factors in you not knowing to last longer bed. By balancing your body with proper diet and exercise, you can start to effectively combat premature ejaculation.
Related Links:
How to Last Longer InBed – Great Tips
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How to Last Longer in Bed for Men – Simple & Effective Tips
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